Robert Slais v3:00/2:00r...5 row
4,495
Meters
15:00.0
Time
1:40.1
Pace
378
Calories
172
Heart Rate
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023 |
| Overall Time | 25:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1512 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 157 |
May 31, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,495 | 1:40.1 | 349 | 1512 | 32 | 172 | |
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 33 | 165 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1540 | 32 | 171 | |
| r: 2:00 | 91 | ||||||
| 3:00.0 | 898 | 1:40.2 | 348 | 1500 | 32 | 174 | |
| r: 2:00 | 60 | ||||||
| 3:00.0 | 892 | 1:40.8 | 341 | 1480 | 33 | 176 | |
| r: 2:00 | 82 | ||||||
| 3:00.0 | 896 | 1:40.4 | 345 | 1500 | 34 | 178 | |
| r: 2:00 | 201 | ||||||
| r528 |
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Workout Graph
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