Robert Slais 5000m row
5,000
Meters
19:24.2
Time
1:56.4
Pace
349
Calories
141
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 156 |
June 01, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.2 | 5,000 | 1:56.4 | 222 | 1079 | 349 | 27 | 141 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1061 | 69 | 28 | 135 |
| 3:53.8 | 2,000 | 1:56.9 | 219 | 1062 | 69 | 27 | 139 |
| 3:53.4 | 3,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 141 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1084 | 70 | 27 | 144 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1108 | 71 | 27 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.