Robert Slais 5000m row
5,000
Meters
19:24.3
Time
1:56.4
Pace
349
Calories
138
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 514 |
| Drag Factor | 157 |
June 03, 2026 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.3 | 5,000 | 1:56.4 | 222 | 1079 | 349 | 26 | 138 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1061 | 69 | 27 | 132 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 135 |
| 3:53.5 | 3,000 | 1:56.7 | 220 | 1063 | 69 | 26 | 138 |
| 3:51.8 | 4,000 | 1:55.9 | 225 | 1102 | 71 | 26 | 143 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1088 | 70 | 27 | 143 |
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Workout Graph
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