Robert Slais 5000m row
5,000
Meters
19:41.6
Time
1:58.1
Pace
343
Calories
134
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 157 |
June 04, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.6 | 5,000 | 1:58.1 | 212 | 1045 | 343 | 26 | 134 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1029 | 68 | 27 | 129 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1032 | 68 | 26 | 133 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 27 | 134 |
| 3:56.6 | 4,000 | 1:58.3 | 211 | 1034 | 68 | 26 | 134 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1074 | 70 | 27 | 140 |
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Workout Graph
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