Robert Slais 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
346
Calories
137
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 156 |
June 05, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1062 | 346 | 26 | 137 |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1038 | 68 | 27 | 131 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1056 | 69 | 26 | 135 |
| 3:54.4 | 3,000 | 1:57.2 | 217 | 1075 | 70 | 26 | 138 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1058 | 69 | 26 | 140 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1083 | 70 | 26 | 144 |
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Workout Graph
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