Robert Slais v500m/1:00r...6 row
3,000
Meters
9:40.4
Time
1:36.7
Pace
265
Calories
170
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,313 |
| Overall Time | 15:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1643 |
| Stroke Rate | 34 |
| Stroke Count | 335 |
| Drag Factor | 159 |
June 06, 2026 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.4 | 3,000 | 1:36.7 | 387 | 1643 | 34 | 170 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1754 | 36 | 162 | |
| r: 1:00 | 37 | ||||||
| 1:37.0 | 500 | 1:37.0 | 383 | 1632 | 33 | 166 | |
| r: 1:00 | 84 | ||||||
| 1:37.3 | 500 | 1:37.3 | 380 | 1627 | 35 | 170 | |
| r: 1:00 | 34 | ||||||
| 1:36.9 | 500 | 1:36.9 | 385 | 1634 | 34 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:38.1 | 500 | 1:38.1 | 371 | 1577 | 34 | 174 | |
| r: 1:00 | 28 | ||||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1639 | 36 | 177 | |
| r: 1:00 | 99 | ||||||
| r313 |
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Workout Graph
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