Robert Slais 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
351
Calories
139
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 160 |
June 08, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1089 | 351 | 26 | 139 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1066 | 69 | 27 | 133 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1082 | 70 | 26 | 134 |
| 3:53.1 | 3,000 | 1:56.5 | 221 | 1081 | 70 | 26 | 138 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1082 | 70 | 26 | 142 |
| 3:48.3 | 5,000 | 1:54.1 | 235 | 1135 | 72 | 26 | 150 |
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Workout Graph
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