Robert Slais 5000m row
5,000
Meters
19:08.8
Time
1:54.8
Pace
355
Calories
143
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 161 |
June 09, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.8 | 5,000 | 1:54.8 | 231 | 1112 | 355 | 26 | 143 |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1038 | 68 | 27 | 133 |
| 3:53.4 | 2,000 | 1:56.7 | 220 | 1079 | 70 | 26 | 136 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1112 | 71 | 27 | 143 |
| 3:45.8 | 4,000 | 1:52.9 | 243 | 1163 | 73 | 27 | 148 |
| 3:44.0 | 5,000 | 1:52.0 | 249 | 1173 | 73 | 27 | 156 |
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Workout Graph
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