Robert Slais 5000m row
5,000
Meters
18:28.4
Time
1:50.8
Pace
370
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 522 |
| Drag Factor | 159 |
June 10, 2026 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:28.4 | 5,000 | 1:50.8 | 257 | 1201 | 370 | 28 | 154 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1125 | 71 | 28 | 142 |
| 3:42.8 | 2,000 | 1:51.4 | 253 | 1195 | 74 | 28 | 150 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1197 | 74 | 28 | 154 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1227 | 75 | 28 | 159 |
| 3:36.1 | 5,000 | 1:48.0 | 277 | 1266 | 76 | 29 | 165 |
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Workout Graph
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