Robert Slais 5000m row
5,000
Meters
19:06.8
Time
1:54.6
Pace
355
Calories
145
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 157 |
June 11, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.8 | 5,000 | 1:54.6 | 232 | 1114 | 355 | 27 | 145 |
| 3:51.8 | 1,000 | 1:55.9 | 225 | 1087 | 70 | 27 | 135 |
| 3:49.9 | 2,000 | 1:54.9 | 230 | 1111 | 71 | 27 | 142 |
| 3:50.0 | 3,000 | 1:55.0 | 230 | 1111 | 71 | 27 | 145 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1118 | 71 | 27 | 149 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1143 | 72 | 27 | 154 |
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Workout Graph
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