Robert Slais 5000m row
5,000
Meters
19:26.4
Time
1:56.6
Pace
348
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 156 |
June 15, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:26.4 | 5,000 | 1:56.6 | 221 | 1074 | 348 | 27 | 140 |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1057 | 69 | 28 | 132 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1063 | 69 | 27 | 137 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1082 | 70 | 27 | 143 |
| 3:53.4 | 4,000 | 1:56.7 | 220 | 1064 | 69 | 27 | 143 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1103 | 71 | 27 | 147 |
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Workout Graph
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