Robert Slais 5000m row
5,000
Meters
19:10.6
Time
1:55.0
Pace
353
Calories
144
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Stroke Count | 529 |
| Drag Factor | 158 |
June 16, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:10.6 | 5,000 | 1:55.0 | 230 | 1104 | 353 | 27 | 144 |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1086 | 70 | 28 | 137 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1091 | 70 | 28 | 143 |
| 3:49.4 | 3,000 | 1:54.7 | 232 | 1114 | 71 | 27 | 147 |
| 3:49.6 | 4,000 | 1:54.8 | 231 | 1113 | 71 | 27 | 148 |
| 3:48.8 | 5,000 | 1:54.4 | 234 | 1117 | 71 | 28 | 149 |
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Workout Graph
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