Robert Slais 5000m row
5,000
Meters
19:05.5
Time
1:54.5
Pace
355
Calories
146
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 28 |
| Stroke Count | 547 |
| Drag Factor | 157 |
June 17, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.5 | 5,000 | 1:54.5 | 233 | 1115 | 355 | 28 | 146 |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1089 | 70 | 28 | 137 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1115 | 71 | 29 | 144 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1111 | 71 | 29 | 144 |
| 3:48.5 | 4,000 | 1:54.2 | 235 | 1118 | 71 | 29 | 152 |
| 3:46.6 | 5,000 | 1:53.3 | 241 | 1143 | 72 | 29 | 153 |
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Workout Graph
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