Robert Slais 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
364
Calories
149
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 157 |
June 19, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1165 | 364 | 27 | 149 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1097 | 70 | 27 | 135 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1138 | 72 | 27 | 141 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1164 | 73 | 27 | 149 |
| 3:43.3 | 4,000 | 1:51.6 | 251 | 1176 | 73 | 28 | 156 |
| 3:37.8 | 5,000 | 1:48.9 | 271 | 1256 | 76 | 28 | 166 |
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Workout Graph
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