Robert Slais 5000m row
5,000
Meters
18:37.0
Time
1:51.7
Pace
367
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 521 |
| Drag Factor | 158 |
June 22, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:37.0 | 5,000 | 1:51.7 | 251 | 1182 | 367 | 28 | 150 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 28 | 136 |
| 3:46.1 | 2,000 | 1:53.0 | 242 | 1146 | 72 | 28 | 142 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1168 | 73 | 28 | 152 |
| 3:39.5 | 4,000 | 1:49.7 | 265 | 1230 | 75 | 28 | 158 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1256 | 76 | 29 | 166 |
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Workout Graph
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