Robert Slais 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
340
Calories
133
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 158 |
June 26, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1027 | 340 | 26 | 133 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1037 | 68 | 28 | 132 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 131 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 27 | 134 |
| 4:00.2 | 4,000 | 2:00.1 | 202 | 1019 | 68 | 26 | 133 |
| 3:58.7 | 5,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 135 |
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Workout Graph
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