Robert Slais v1000m/2:00r...6 row
6,000
Meters
20:31.1
Time
1:42.5
Pace
491
Calories
171
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,630 |
| Overall Time | 32:31.1 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 31 |
| Stroke Count | 645 |
| Drag Factor | 159 |
June 27, 2026 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:31.1 | 6,000 | 1:42.5 | 324 | 1435 | 31 | 171 | |
| 3:23.3 | 1,000 | 1:41.6 | 333 | 1469 | 32 | 164 | |
| r: 2:00 | 94 | ||||||
| 3:25.2 | 1,000 | 1:42.6 | 324 | 1438 | 31 | 169 | |
| r: 2:00 | 98 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1439 | 31 | 171 | |
| r: 2:00 | 112 | ||||||
| 3:26.9 | 1,000 | 1:43.4 | 316 | 1409 | 31 | 173 | |
| r: 2:00 | 85 | ||||||
| 3:26.6 | 1,000 | 1:43.3 | 318 | 1411 | 32 | 174 | |
| r: 2:00 | 106 | ||||||
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1447 | 33 | 177 | |
| r: 2:00 | 135 | ||||||
| r630 |
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Workout Graph
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