Robert Slais 5000m row
5,000
Meters
19:48.6
Time
1:58.8
Pace
341
Calories
134
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 158 |
June 29, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:48.6 | 5,000 | 1:58.8 | 208 | 1032 | 341 | 26 | 134 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1033 | 68 | 27 | 133 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 26 | 132 |
| 3:58.3 | 3,000 | 1:59.1 | 207 | 1027 | 68 | 26 | 136 |
| 3:57.7 | 4,000 | 1:58.8 | 208 | 1029 | 68 | 26 | 136 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1048 | 69 | 26 | 137 |
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Workout Graph
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