Robert Slais 5000m row
5,000
Meters
19:04.4
Time
1:54.4
Pace
356
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 157 |
July 01, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.4 | 5,000 | 1:54.4 | 234 | 1119 | 356 | 28 | 144 |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1085 | 70 | 28 | 135 |
| 3:51.1 | 2,000 | 1:55.5 | 227 | 1090 | 70 | 28 | 139 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1114 | 71 | 28 | 143 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1141 | 72 | 28 | 148 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1169 | 73 | 28 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.