Robert Slais 1000m row

1,000

Meters

4:03.3

Time

2:01.6

Pace

67

Calories

127

Heart Rate

Average Watts194
Calories Per Hour991
Stroke Rate26
Stroke Count110
Drag Factor164

July 05, 2026 10:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
4:03.3 1,000 2:01.6 194 991 67 26 127
0:50.6 200 2:06.5 173 853 12 27 116
0:49.9 400 2:04.7 180 937 13 28 123
0:50.6 600 2:06.5 173 924 13 26 121
0:46.1 800 1:55.2 229 1171 15 27 136
0:46.2 1,000 1:55.5 227 1090 14 27 140

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Workout Graph

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