Robert Slais v1:00/1:00r...10 row
3,194
Meters
10:00.0
Time
1:33.9
Pace
292
Calories
167
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666 |
| Overall Time | 20:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 34 |
| Stroke Count | 349 |
| Drag Factor | 166 |
July 05, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,194 | 1:33.9 | 422 | 1752 | 34 | 167 | |
| 1:00.0 | 325 | 1:32.3 | 445 | 1860 | 38 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 321 | 1:33.4 | 429 | 1800 | 34 | 162 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 34 | 164 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1740 | 34 | 167 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 33 | 167 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 34 | 168 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 318 | 1:34.3 | 417 | 1740 | 35 | 169 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 171 | |
| r: 1:00 | 47 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 35 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 37 | 175 | |
| r: 1:00 | 93 | ||||||
| r472 |
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Workout Graph
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