Robert Slais 5000m row
5,000
Meters
19:59.7
Time
1:59.9
Pace
337
Calories
134
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 164 |
July 06, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.7 | 5,000 | 1:59.9 | 203 | 1011 | 337 | 25 | 134 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 1005 | 67 | 26 | 130 |
| 4:00.1 | 2,000 | 2:00.0 | 202 | 1019 | 68 | 25 | 134 |
| 4:00.6 | 3,000 | 2:00.3 | 201 | 1002 | 67 | 26 | 134 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 1021 | 68 | 25 | 136 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 26 | 138 |
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Workout Graph
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