Robert Slais 2500m row
2,500
Meters
9:25.7
Time
1:53.1
Pace
180
Calories
140
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 267 |
| Drag Factor | 165 |
July 07, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:25.7 | 2,500 | 1:53.1 | 242 | 1145 | 180 | 28 | 140 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 29 | 130 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1141 | 36 | 29 | 140 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1145 | 36 | 29 | 141 |
| 1:52.4 | 2,000 | 1:52.4 | 246 | 1185 | 37 | 28 | 145 |
| 1:52.3 | 2,500 | 1:52.3 | 247 | 1154 | 36 | 28 | 147 |
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Workout Graph
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