Robert Slais 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
340
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 165 |
July 08, 2026 06:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1028 | 340 | 26 | 130 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 1005 | 67 | 27 | 127 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 1025 | 68 | 27 | 127 |
| 3:57.4 | 3,000 | 1:58.7 | 209 | 1031 | 68 | 27 | 131 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1048 | 69 | 26 | 130 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1030 | 68 | 27 | 135 |
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Workout Graph
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