Robert Slais 5000m row
5,000
Meters
19:50.7
Time
1:59.0
Pace
339
Calories
132
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 163 |
July 10, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.7 | 5,000 | 1:59.0 | 207 | 1024 | 339 | 27 | 132 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1006 | 67 | 28 | 125 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 1022 | 68 | 27 | 133 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 134 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1031 | 68 | 28 | 135 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1035 | 68 | 28 | 135 |
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Workout Graph
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