Robert Slais 2500m row
2,500
Meters
9:16.3
Time
1:51.2
Pace
184
Calories
145
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 29 |
| Stroke Count | 276 |
| Drag Factor | 165 |
July 14, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.3 | 2,500 | 1:51.2 | 254 | 1190 | 184 | 29 | 145 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 36 | 29 | 137 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1150 | 36 | 29 | 142 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1192 | 37 | 29 | 146 |
| 1:51.1 | 2,000 | 1:51.1 | 255 | 1198 | 37 | 30 | 149 |
| 1:48.9 | 2,500 | 1:48.9 | 271 | 1256 | 38 | 32 | 153 |
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Workout Graph
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