Robert Slais 5000m row
5,000
Meters
21:01.1
Time
2:06.1
Pace
319
Calories
123
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 561 |
| Drag Factor | 161 |
July 15, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.1 | 5,000 | 2:06.1 | 175 | 910 | 319 | 26 | 123 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 919 | 64 | 27 | 122 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 893 | 63 | 26 | 123 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 932 | 65 | 27 | 123 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 27 | 123 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 915 | 64 | 27 | 127 |
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Workout Graph
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