Robert Slais 2500m row
2,500
Meters
8:52.6
Time
1:46.5
Pace
194
Calories
154
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 32 |
| Stroke Count | 287 |
| Drag Factor | 163 |
July 16, 2026 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.6 | 2,500 | 1:46.5 | 290 | 1311 | 194 | 32 | 154 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 37 | 32 | 139 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1301 | 39 | 31 | 150 |
| 1:46.5 | 1,500 | 1:46.5 | 290 | 1318 | 39 | 32 | 157 |
| 1:45.4 | 2,000 | 1:45.4 | 299 | 1332 | 39 | 32 | 162 |
| 1:44.1 | 2,500 | 1:44.1 | 310 | 1383 | 40 | 34 | 164 |
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Workout Graph
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