Robert Slais 5000m row
5,000
Meters
19:47.5
Time
1:58.7
Pace
340
Calories
136
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 163 |
July 17, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.5 | 5,000 | 1:58.7 | 209 | 1030 | 340 | 27 | 136 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1028 | 68 | 27 | 131 |
| 3:57.2 | 2,000 | 1:58.6 | 210 | 1032 | 68 | 28 | 134 |
| 3:57.9 | 3,000 | 1:58.9 | 208 | 1029 | 68 | 27 | 137 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1032 | 68 | 27 | 138 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1032 | 68 | 27 | 140 |
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Workout Graph
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