Robert Slais 5000m row
5,000
Meters
19:23.9
Time
1:56.3
Pace
349
Calories
136
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 164 |
July 20, 2026 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1079 | 349 | 27 | 136 |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1065 | 69 | 28 | 131 |
| 3:52.7 | 2,000 | 1:56.3 | 222 | 1082 | 70 | 27 | 133 |
| 3:52.7 | 3,000 | 1:56.3 | 222 | 1082 | 70 | 28 | 137 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1081 | 70 | 27 | 138 |
| 3:52.4 | 5,000 | 1:56.2 | 223 | 1084 | 70 | 26 | 142 |
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Workout Graph
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