Robert Slais 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
313
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 551 |
| Drag Factor | 161 |
July 22, 2026 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 877 | 313 | 25 | 119 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 26 | 117 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 867 | 62 | 26 | 118 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 877 | 63 | 25 | 119 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 864 | 62 | 26 | 119 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 26 | 122 |
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Workout Graph
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