Robert Slais 2500m row
2,500
Meters
8:44.8
Time
1:44.9
Pace
198
Calories
156
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 165 |
July 23, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:44.8 | 2,500 | 1:44.9 | 303 | 1358 | 198 | 31 | 156 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 39 | 31 | 144 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1332 | 39 | 31 | 154 |
| 1:45.2 | 1,500 | 1:45.2 | 301 | 1368 | 40 | 32 | 159 |
| 1:44.5 | 2,000 | 1:44.5 | 307 | 1377 | 40 | 33 | 163 |
| 1:44.2 | 2,500 | 1:44.2 | 309 | 1381 | 40 | 33 | 164 |
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Workout Graph
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