Robert Slais 5000m row
5,000
Meters
20:40.5
Time
2:04.0
Pace
325
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 165 |
July 24, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:40.5 | 5,000 | 2:04.0 | 183 | 943 | 325 | 26 | 128 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 970 | 66 | 27 | 128 |
| 4:07.0 | 2,000 | 2:03.5 | 186 | 947 | 65 | 26 | 129 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 918 | 64 | 26 | 127 |
| 4:08.9 | 4,000 | 2:04.4 | 182 | 940 | 65 | 26 | 129 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 939 | 65 | 26 | 130 |
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Workout Graph
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