Robert Slais 5000m row
5,000
Meters
20:17.6
Time
2:01.7
Pace
331
Calories
127
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 163 |
July 27, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:17.6 | 5,000 | 2:01.7 | 194 | 978 | 331 | 27 | 127 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 976 | 66 | 27 | 124 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 969 | 66 | 27 | 126 |
| 4:03.2 | 3,000 | 2:01.6 | 195 | 976 | 66 | 27 | 126 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 976 | 66 | 27 | 127 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 995 | 67 | 27 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.