Robert Slais 2500m row
2,500
Meters
8:54.7
Time
1:46.9
Pace
193
Calories
155
Heart Rate
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 30 |
| Stroke Count | 271 |
| Drag Factor | 163 |
July 28, 2026 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.7 | 2,500 | 1:46.9 | 286 | 1299 | 193 | 30 | 155 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1272 | 38 | 30 | 143 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1307 | 39 | 30 | 153 |
| 1:46.9 | 1,500 | 1:46.9 | 287 | 1279 | 38 | 30 | 158 |
| 1:46.6 | 2,000 | 1:46.6 | 289 | 1317 | 39 | 30 | 161 |
| 1:46.2 | 2,500 | 1:46.2 | 292 | 1322 | 39 | 31 | 164 |
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Workout Graph
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