Robert Slais 5000m row
5,000
Meters
20:53.6
Time
2:05.3
Pace
321
Calories
122
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 161 |
July 29, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.6 | 5,000 | 2:05.3 | 178 | 921 | 321 | 26 | 122 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 923 | 64 | 27 | 120 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 918 | 64 | 26 | 123 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 931 | 65 | 26 | 125 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 920 | 64 | 26 | 125 |
| 4:11.6 | 5,000 | 2:05.8 | 176 | 915 | 64 | 26 | 120 |
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Workout Graph
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