Robert Slais 2500m row
2,500
Meters
8:41.4
Time
1:44.2
Pace
200
Calories
156
Heart Rate
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 32 |
| Stroke Count | 284 |
| Drag Factor | 163 |
July 30, 2026 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:41.4 | 2,500 | 1:44.2 | 309 | 1380 | 200 | 32 | 156 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 40 | 32 | 144 |
| 1:44.4 | 1,000 | 1:44.4 | 308 | 1379 | 40 | 32 | 155 |
| 1:44.2 | 1,500 | 1:44.2 | 309 | 1381 | 40 | 33 | 159 |
| 1:44.5 | 2,000 | 1:44.5 | 307 | 1343 | 39 | 33 | 162 |
| 1:44.1 | 2,500 | 1:44.1 | 310 | 1417 | 41 | 33 | 164 |
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Workout Graph
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