Robert Slais 5000m row
5,000
Meters
20:39.0
Time
2:03.9
Pace
325
Calories
125
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 163 |
July 31, 2026 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.0 | 5,000 | 2:03.9 | 184 | 944 | 325 | 26 | 125 |
| 4:08.8 | 1,000 | 2:04.4 | 182 | 926 | 64 | 27 | 122 |
| 4:09.3 | 2,000 | 2:04.6 | 181 | 938 | 65 | 26 | 126 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 942 | 65 | 26 | 128 |
| 4:05.9 | 4,000 | 2:02.9 | 188 | 966 | 66 | 25 | 126 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 948 | 65 | 26 | 125 |
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Workout Graph
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