Robert Slais 1000m row
1,000
Meters
4:04.9
Time
2:02.4
Pace
66
Calories
122
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 163 |
August 02, 2026 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:04.9 | 1,000 | 2:02.4 | 191 | 970 | 66 | 26 | 122 |
| 0:53.3 | 200 | 2:13.2 | 148 | 810 | 12 | 27 | 108 |
| 0:46.4 | 400 | 1:56.0 | 224 | 1086 | 14 | 28 | 127 |
| 0:47.7 | 600 | 1:59.2 | 206 | 981 | 13 | 26 | 124 |
| 0:48.4 | 800 | 2:01.0 | 198 | 1041 | 14 | 27 | 128 |
| 0:49.1 | 1,000 | 2:02.7 | 189 | 953 | 13 | 27 | 124 |
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Workout Graph
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