Robert Slais v1:00/1:00r...6 row
6,066
Meters
21:00.0
Time
1:43.8
Pace
488
Calories
167
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,476 |
| Overall Time | 27:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 164 |
August 02, 2026 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 6,066 | 1:43.8 | 312 | 1394 | 30 | 167 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1680 | 35 | 155 | |
| r: 1:00 | 78 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1500 | 31 | 163 | |
| r: 1:00 | 86 | ||||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1440 | 31 | 169 | |
| r: 1:00 | 47 | ||||||
| 4:00.0 | 1,146 | 1:44.7 | 305 | 1365 | 30 | 171 | |
| r: 1:00 | 48 | ||||||
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1332 | 30 | 173 | |
| r: 1:00 | 48 | ||||||
| 6:00.0 | 1,715 | 1:44.9 | 303 | 1360 | 30 | 176 | |
| r: 1:00 | 103 | ||||||
| r410 |
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Workout Graph
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