Robert Slais 5000m row
5,000
Meters
21:24.6
Time
2:08.4
Pace
313
Calories
114
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 161 |
August 03, 2026 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.6 | 5,000 | 2:08.4 | 165 | 877 | 313 | 26 | 114 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 837 | 61 | 27 | 113 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 26 | 113 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 884 | 63 | 26 | 117 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 885 | 63 | 26 | 115 |
| 4:13.5 | 5,000 | 2:06.7 | 172 | 894 | 63 | 26 | 116 |
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Workout Graph
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