Robert Slais 2500m row
2,500
Meters
9:11.5
Time
1:50.3
Pace
186
Calories
144
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 164 |
August 04, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:11.5 | 2,500 | 1:50.3 | 261 | 1214 | 186 | 29 | 144 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 35 | 30 | 131 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1150 | 36 | 29 | 138 |
| 1:51.6 | 1,500 | 1:51.6 | 252 | 1193 | 37 | 29 | 143 |
| 1:49.2 | 2,000 | 1:49.2 | 269 | 1252 | 38 | 29 | 150 |
| 1:43.8 | 2,500 | 1:43.8 | 313 | 1387 | 40 | 30 | 160 |
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Workout Graph
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