Robert Slais 5000m row
5,000
Meters
20:49.4
Time
2:04.9
Pace
323
Calories
121
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 164 |
August 05, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:49.4 | 5,000 | 2:04.9 | 179 | 930 | 323 | 25 | 121 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 64 | 26 | 120 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 925 | 64 | 25 | 124 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 936 | 65 | 24 | 120 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 940 | 65 | 25 | 122 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 937 | 65 | 25 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.