Robert Slais 2500m row
2,500
Meters
9:08.4
Time
1:49.6
Pace
188
Calories
146
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 29 |
| Stroke Count | 267 |
| Drag Factor | 165 |
August 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:08.4 | 2,500 | 1:49.6 | 265 | 1234 | 188 | 29 | 146 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 29 | 132 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1150 | 36 | 28 | 140 |
| 1:50.6 | 1,500 | 1:50.6 | 259 | 1236 | 38 | 29 | 146 |
| 1:47.9 | 2,000 | 1:47.9 | 279 | 1267 | 38 | 29 | 152 |
| 1:42.9 | 2,500 | 1:42.9 | 321 | 1434 | 41 | 31 | 162 |
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Workout Graph
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