Robert Slais 5000m row
5,000
Meters
20:41.4
Time
2:04.1
Pace
325
Calories
125
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 164 |
August 07, 2026 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:41.4 | 5,000 | 2:04.1 | 183 | 942 | 325 | 25 | 125 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 945 | 65 | 25 | 122 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 944 | 65 | 25 | 127 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 937 | 65 | 25 | 125 |
| 4:08.2 | 4,000 | 2:04.1 | 183 | 942 | 65 | 25 | 124 |
| 4:08.6 | 5,000 | 2:04.3 | 182 | 941 | 65 | 25 | 127 |
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Workout Graph
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