Robert Slais 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
65
Calories
122
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 109 |
| Drag Factor | 164 |
August 08, 2026 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 946 | 65 | 26 | 122 |
| 0:51.8 | 200 | 2:09.5 | 161 | 833 | 12 | 27 | 112 |
| 0:47.7 | 400 | 1:59.2 | 206 | 1056 | 14 | 28 | 125 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1107 | 14 | 28 | 131 |
| 0:50.6 | 800 | 2:06.5 | 173 | 924 | 13 | 25 | 125 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 25 | 118 |
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Workout Graph
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