Robert Slais v1:00/2:00r...5 row
4,451
Meters
15:00.0
Time
1:41.1
Pace
372
Calories
168
Heart Rate
| Rest Distance | 675 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 25:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 31 |
| Stroke Count | 472 |
| Drag Factor | 165 |
August 08, 2026 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,451 | 1:41.1 | 339 | 1488 | 31 | 168 | |
| 1:00.0 | 330 | 1:30.9 | 466 | 1920 | 37 | 158 | |
| r: 2:00 | 148 | ||||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1680 | 33 | 166 | |
| r: 2:00 | 129 | ||||||
| 3:00.0 | 894 | 1:40.6 | 343 | 1500 | 31 | 169 | |
| r: 2:00 | 105 | ||||||
| 4:00.0 | 1,163 | 1:43.1 | 319 | 1410 | 31 | 173 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,438 | 1:44.3 | 308 | 1380 | 30 | 178 | |
| r: 2:00 | 200 | ||||||
| r675 |
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Workout Graph
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