Robert Slais 5000m row
5,000
Meters
21:16.3
Time
2:07.6
Pace
316
Calories
118
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 162 |
August 10, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 891 | 316 | 24 | 118 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 889 | 63 | 25 | 116 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 888 | 63 | 24 | 119 |
| 4:16.0 | 3,000 | 2:08.0 | 167 | 885 | 63 | 25 | 118 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 888 | 63 | 24 | 118 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 904 | 64 | 24 | 119 |
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Workout Graph
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