Robert Slais 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
313
Calories
118
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 161 |
August 12, 2026 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 876 | 313 | 25 | 118 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 25 | 117 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 26 | 118 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 25 | 122 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 883 | 63 | 25 | 119 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 864 | 62 | 25 | 116 |
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Workout Graph
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