Robert Slais 1000m row
1,000
Meters
4:07.7
Time
2:03.8
Pace
65
Calories
126
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 161 |
August 13, 2026 05:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:07.7 | 1,000 | 2:03.8 | 184 | 944 | 65 | 27 | 126 |
| 0:52.4 | 200 | 2:11.0 | 156 | 824 | 12 | 27 | 113 |
| 0:49.8 | 400 | 2:04.5 | 181 | 939 | 13 | 27 | 123 |
| 0:47.5 | 600 | 1:58.7 | 209 | 1061 | 14 | 27 | 132 |
| 0:48.7 | 800 | 2:01.7 | 194 | 960 | 13 | 27 | 132 |
| 0:49.2 | 1,000 | 2:03.0 | 188 | 951 | 13 | 27 | 133 |
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Workout Graph
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